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On the occasion of World Heart Day on Saturday, September 27, doctors have suggested people to prefer soup to meat and water to alcohol to maintain a healthy living.
According to the World Health Organization, more than 7.3
Given the staggering rise on the cases of heart disease worldwide, the World Health Federation has been organizing the World Health Day on September 28 with an objective to raise awareness among people.
In Nepal, Norvic International Hospital (NIH), today organized an awareness program on its premises after organizing various programs under a week-long celebration.
Urging people to care for their heart, the cardiologists, at the program, suggested all to prefer soup to meat and water to alcohol considering the comparatively high consumption of the meat and sweet dishes during the festivals as Dashain and Tihar.
The heart disease is on rise globally due to the high consumption of tobacco, alcohol, high blood pressure, obesity and sedentary lifestyles among others.
Cardiologist Dr. Bharat Rawat stressed on the consumption of green vegetables and fruits than of the meat products to keep heart disease away.
"Since heart disease arise from the lack of physical activity and plain dishes, it is imperative to change our dietary habit," Rawat explained.
Shedding light on the importance of healthy eating habit and exercise, former Prime Minister Surya Bahadur Thapa, a special guest at the event, said that he gained his health despite the heart ailment after he followed the doctors' suggestions.
The octogenarian said, "In order to keep our heart intact, we ought to focus on green vegetables and fruits than on meat and alcohol."The theme for this year's Heart Day is- 'Heart Choices Not Hard Choices'.
million people from across the world die from cardiovascular diseases annually and some 7 to 8 percent of the total population of Nepal are succumbed to it.
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